CogGevity - Supplement for Brain Health

Whatever age you are off, caring for your overall brain health and memory contributes to your happiness and good health. Scientists have been researching for decades how to support brain health and memory. From hydration, exercise, and nutrition to vitamins and memory-boosting supplements, there are many things you can do to support your brain health. Some lifestyle changes are a brilliant place to start: Nutrition A healthy diet, preferably plant-based with proper amounts of carbohydrates, fats, and micronutrients, is one of the most brilliant ways to support your brain health. But, even with the appropriate diet, it is nearly impossible to get the optimal amount of nutrients that help in boosting the brain. Studies have shown that following the Mediterranean diet can help people with Parkinson’s disease. Apart from helping the brain, it can reduce the risk of cardiovascular disease and blood pressure.  Sleep Maintain a regular sleep schedule. Get up and go to bed at the same ti