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Showing posts from April, 2022

Six ways to improve your memory

I have always been interested in how the brain works and what exactly it is that makes us human. One thing that has struck me is how we can recall memories from our past, no matter how vivid they are. Whether it's a scene from a vacation with family or an embarrassing moment in elementary school, we are almost always able to recall a memory. What I find even more interesting is how our brains decide which memories stay and which are allowed to go. Surprisingly, memory lapses are inevitable in most people and largely preventable as we age. Your memory is really important to your daily activities. You will hardly find anyone who does not want to improve their memory. If you want to improve your memory, you have a lot of options. But what is the best and easiest way? Well, it does not work the same way for everyone. It all depends on your brain and what you need help with. Eat healthier, take memory-boosting supplements, or use brain exercises. These are the best brain exercises f